Deep Healing

There has been greater personal awareness for the need of letting go of things in one’s past so one can experience more love and joy – especially love for oneself.

The number of people that have been living in fear has multiplied tenfold recently. Fear of the pandemic, fear of loved ones getting sick, fear of losing their job, fear of not having enough money, fear of change, fear of being alone, and so much more. The stay home order with the pandemic forced people to slow down. Many came face to face with what they had been running away from for years.

I know, it was a pivotal point for me too.

I had my greatest spiritual awakenings during the pandemic. Things were happening out of my control that I had to surrender and begin to believe in myself. Sounds easy…right? It was two of the hardest things I have done in my life.

In my courses, we dive into what needs to happen in order to experience deeper healing. The framework involves looking at the Four Bodies and Three Minds.

Your Spiritual Body is your connection to something bigger than yourself (some call it God, Divine, Angels and/or Guides), which is directly linked to your Higher Self. Your Emotional Body is where your emotions, beliefs and values are found, which is directly linked to your Unconscious Mind. Your Mental Body is where your thoughts and logical thinking are found, which is directly linked to your Conscious Mind. Your Physical Body is just that, your actual flesh and blood body. It is the last place where symptoms appear as a result of the other bodies. It is not connected to any mind but is rather a result of your all your minds (thoughts, emotions, behaviours and beliefs).

Many people know that your mind controls the body. Let me give you an example. Let’s imagine you enter your kitchen and approach your fridge. You open your fruit drawer and pull the most perfect lemon out. The skin of the lemon is firm, yet you intuitively know it is juicy inside. You bring the lemon up to your nose and take a deep breath in. It smells amazingly sour and a little sweet. You know, that lemony smell that you know so well. You pull out a cutting board and put it on the countertop with the lemon. Then you safely retrieve a sharp knife and put it beside the cutting board. You pick up the lemon and roll it back and forth under your hand on the countertop as you know this will bring the juices out easily once it is cut. You safely take your knife and slice the lemon in half on the cutting board. All the juices drizzle out of the lemon, creating a juicy puddle under your lemon. You are thankful you do not have any cuts on your hands because you know that would sting if lemon juice would get in it. You then cut the lemon into quarters, bringing one of the lemon quarters to your mouth and you suck on it.

Did you notice what happened?

Your mouth began to salivate even though you didn’t have an actual lemon in your hand! In my hypnotherapy class, my students do this technique with their eyes closed, visualizing the whole scenario. They are always surprised with how fast their body responds to the suggestions. Some even share they felt they could actually smell the lemon! What this clearly illustrates is that your mind is so powerful that it tells your body what to do at an unconscious level.

When you are in alignment with all four bodies and three minds, you feel whole, connected, confident, happy, and empowered. You have clarity on the path you are to take and feel a deep love for yourself. You are not triggered by the past, but rather are grateful for it because it has taught you so many amazing things about yourself. This includes traumatic memories and events.

When you are out of alignment, you experience things that we call symptoms. Some examples of symptoms are pain, disease, anger, sadness, fear, anxiety, overwhelm, confusion, going through motions of life, exhausted, trouble sleeping, and so much more. You feel stuck and never seem to get ahead no matter what you try. There seems to be no light at the end of the tunnel making you feel powerless and alone. You may be experiencing chronic pain, which is your unconscious mind telling you to pay attention. There are emotions that you have pushed down for far too long and needs to be released. Pain is an effective way for you to stop and listen. Just like in the lemon experience, your mind navigates the emotions at a cellular level

allowing you to permanently release the chronic pain. But you don’t have to wait for your body to be in pain to listen to what your body and mind are telling you.

Many people only focus on the physical body alone when they begin their healing journey. But this only provides surface level healing and doesn’t lead to long term results; like many New Year’s Resolutions.

That was me and my weight loss journey most of my adult life. I was always trying the “next best” diet. Always following the “less calories in and expend more calories” rule. You name it I did it – weight watchers, keto, jenny craig, low carb, low fat…. But I couldn’t seem to keep the weight off, no matter what I did. I was beginning to believe I would forever be the “fittest fat person”. I was so determined that I even went back to school to become a Registered Holistic Nutritionist at age 40. I did everything BUT work on the emotional and mental healing. What I have learned was that on an unconscious level I was keeping the fat on to keep me safe. I just had to uncover what it was and release it.

This is where my specialty lies. Figuring out what is happening unconsciously so you can easily achieve what you want; to get to the root of the problem in the right body (spiritual, mental, or emotion). This is what I teach my students in all of my Catalyst Healer Certification courses.

All your beliefs, behaviours and emotions are found in your unconscious mind. Trying to do it consciously with willpower makes change hard, if you are able to create change at all. Not to mention the success tends to be short lived. This is the approach to many weight-loss programs out there. Many people want a quick fix. I know this quite well because that was my approach to most of my adult life. The continuous failure led to me beating myself up for not being able to maintain it…again. Over and over again. Solidifying the negative self-talk I did – 24/7. I want you to know, you have nothing to fix. You are not broken. You just have an unconscious program that overrides all conscious willpower. I felt so free when I first learnt this. However, you cannot figure out consciously what is happening in your unconscious programming on your own. I have tried. Asking for help is the easiest and simplest thing to do to get the results you want, AND quicker. Little did I know that adding up all the quick fixes actually extended the time and process of the problem, until I surrendered and did the inner healing work.

When you use your imagination, you are tapping into your Unconscious Mind. I want you to really pay attention to this now! This is where the MAGIC is! This is how you make things easy. However you imagine is perfect for you. There is no right way or wrong way. But I will tell you, if you want to magnify your results, add as much of your 5 senses as possible (sounds, feelings, visual, taste and smell). Many of you are doing some of this already, but 3 key ingredients to success is often missed. They are decision, belief, and emotion.

Firstly, you must decide to do or go after something. Not kind of sort of kind of decision. The one where you put 100% effort into it. Anything less is sabotage. If you are not invested 100% with time, money, or energy, you will not succeed. Can you remember a time when you achieved what you set up mind to? Did you only do it when you felt like it? Or did you go all in?

After you made the decision, you must believe that it can happen for you. If you don’t, then it stays as a wish you hope for with no success. This is where diving more into the emotional and mental body is the key to knowing you can achieve anything. Changing the story from “why I cannot” to “why can I not?!”. There are many ways to release the limiting stories and beliefs easily and elegantly.

Emotions are the fuel to manifesting your results – both positively and negatively.

The discussion on emotions is quite extensive, as I spend days on it in class. But let’s give you an example that may make this easier to understand. I am sure you have done positive affirmations with some or no success. At least I never had success with them until now. In the past, I never really believed what I was saying, nor felt what it would feel like when I achieved it. It was the thing I was told to do when I began my career as a network marketer. I believed that there must be something wrong with how I was doing it because others seemed to have success. You can imagine the emotion that was then poured into it. Negative. I was a failure kind of emotion. Not to mention there were so many other unconscious beliefs that were attached of why I could never be successful in my business. One’s that I have been working on for some time; like my money story, my personal value and worth, what a good mom looked like and so much more.

To experience wholeness and freedom, you must address healing in all four bodies and three minds. It is in this moment you have the greatest clarity in your mission and purpose.

You know you can truly achieve anything because if it is in you, it is for you.

I love what I do because not only do I help empower other healers to remember who they are and step into their Magnificence, but I continue to uplevel my consciousness and personal relationship with myself in the process.

What I have found for myself, many clients and students is that the ultimate spiritual awakenings happen when your mind is aligned with your heart and soul. You have to go inward and release the baggage. You cannot do it with meditation alone. If you figure out how to skip steps let me know!! I am always open to learning.

The more I learn about myself, the more I fall in love with myself every day. This is what I want for you too and you can have it. If you choose.

One of my core beliefs is when you shine your light inward, your light illuminates brighter and brighter which gets echoed back to you. All your magic and greatness is already inside of you.

You are not broken and there is nothing to fix. Everyone needs help sometimes to see what is already in front of them; myself included.

If you are ready to make permanent change or learn how to help others do the same, email me at alison@aya.coach . Time to step into you were meant to be Lightworker.

Love & Sunshine

Alison Davies

Transformational Healer & Trainer

Certified Trainer in Neurolinguistic Programming, Time Line Therapy and Hypnotherapy

Asking for help is a sign of courage. Reach out and book a time to discover your healing journey roadmap. Email at alison@aya.coach or book directly on my calendar. https://calendly.com/awakenyourawesomeness/healing-journey-roadmap-call-