Sacred Heart Space Part 3

Continued from part 2… The process of Surrender

Society and many marketers want you to believe that you are broken. That you need fixing. Buy their product and all your troubles will go away. But that is furthest from the truth as you typically feel just the same after a period of time because you haven’t dealt with the emotions that had you feeling broken or not good enough. When you go inward to heal, and begin to believe in yourself, you will feel more aligned and whole. This has made a huge difference in my life, as I know it will for you too. All the things that seem impossible begin to seem plausible and sometimes just darn easy.

When people talk about alignment, (Heart, Mind and Spirit) they are including the sacred heart space. Feelings of wholeness, oneness and peace can only be achieved when you are in total alignment. The greatest self-love is when you are in alignment.

I have found that many healers are underutilizing their sacred heart space. It is the space where no negative thoughts, beliefs or feelings can exist. It takes you out of your head and into your heart where love, magic and self-belief thrive.

Really take that in for a moment.

No negative thoughts.
No negative beliefs.
No negative feelings.
Beautiful supportive energy wrapping you like a cozy warm blanket.

This makes my heart sing just thinking about it. Actually, I am writing you this through my heart space. I have begun to use this resource on a more regular basis throughout my day because it allows me to lead from my heart and not my head. When I wake up in the morning, I go into my heart space and ask for guidance for the day. Asking what my message is for the day. Who needs a connection. What is the self-care thing I need to do for myself (non-negotiable).

I am getting ahead of myself here, in Part 4 of the Sacred Heart Space series, I will share with you what I do as my morning ritual that has made a huge difference in living in flow and balance. When you are in this state, magic and bliss become effortless.

Before I take you through “the how to” get into your heart space, a suggestion I would love to convey to you is that this technique I do throughout the day. Especially when I am overwhelmed, stressed, and frustrated. Especially when my inner critic is beginning to get loud. I call it STOP, DROP, and ROLL. Stop what you are doing. Drop into your sacred heart space. Roll with the message received in your sacred heart space.

You may find that many guided meditations take you there right after doing some type of grounding process. It is the starting point of many inner healing journeys.

I often take my students in my Catalyst Healers Certification courses through this ritual because this powerful technique reminds you that you already have the power inside of you. ONLY IF you have the COURAGE to SURRENDER and listen to the guidance of your sacred heart space.

I am not going to lie, it is much more powerful to experience it, verses reading it. If you want to experience it first hand, do not hesitate to reach out and book a complimentary call where I can guide you first hand to your sacred heart space.

The more you do it the easier it will become. Like any new habit, it requires repetition. Each time you do it, you will go deeper and deeper into your sacred heart space more quickly.

I want you to sit down comfortably, either on the floor, in a chair, or wherever you like. I would encourage you not to lie down, as you may drift off into a sleep – albeit restorative, not the intention of this technique. I want you to take 5-10 deep breaths in. Inhale light and love and exhale and tension, resistance, or any stress you have. On each breath notice how the temperature of your breath is when you inhale and when you exhale. The calmer you become the more you are able to hear your heart beat in a beautiful rhythmic manner that almost makes you sigh with such peace and tranquility. It is like there is nothing anywhere but you and your breathing.

Now I want you to go inward and see this beautiful light coming from your heart space. You find yourself going toward this light because it felts safe, like you are protected. Notice as you approach the light, you feel a deeper sense of calm that wraps you like a blanket. You pause and then enter the sacred space. As you enter, there is a beautiful energy that is swirling around you that is gold and blue in colour. You pause for a moment to watch the energy show as it twirls all around you, allowing you to feel even more relaxation than ever before. You know without a shadow of a doubt that you are in your sacred heart space where no negative thought, feeling or belief can exist. Stay here as long as you feel you need now.

When ready, ask your question. Ask for guidance. Knowing that the answers can only be given in the positive and from divine love. This is the most important part because it requires you to surrender. Fully and completely surrender. If you begin to question the guidance, or hear negativity then know you are resisting and allowing your conscious mind to analyze it. Often, we talk ourselves out of the guidance because it isn’t following what we thought it would be. You know what I mean?

Like intuition, it can be easy to tap into it, but more challenging to follow until you surrender.

Thank your sacred heart space for always being there for you. Now journal or go and do what is suggested. Taking action is the key. How many best kept ideas have dwindled away because we thought about it too long and then talked ourselves out of it? I am not judging here; I have done it too – many times. I find myself doing it when I am avoiding something – usually around the time of growth and expansion. But I am finding those times to be less and less, and not as often because I am believing in myself, my gifts and my guidance.

Just earlier today, I did this technique to help me decide whether to enrol in a new course and mastermind that I know will challenge me to release even more and promises me spiritual growth and expansion. Once I knew enrolling in the course was for my highest and greatest good, I then moved to ask for guidance on the mastermind that was an additional option. Before going into my heart space, I decided to use conscious logic. I knew this would further my commitment to the journey I was about to embark on. I felt stuck. I rationalized that money and time was two important factors. I heard myself saying I could have just as much of a transformation without it (ego). I then went into my heart space and surrendered. I became neutral as I asked my question – should I enrol in the mastermind too? I then heard a different tune. Before I knew it, I was registering into the mastermind as well as the course. I did it before I even knew what I was doing. Deep down I knew that I would go deeper than ever before if I said yes, and the fear of that was what was holding me back. Once you make a decision the key is to move forward, not to keep questioning if it was the right decision. But that comes with time when you believe in yourself and the guidance.

I caution you. It seems like a simple thing to do. But do not disregard its power, because it is the simple things we do daily that matters. This has changed my life and many those I have taught and worked with. I pass it along to you with the hopes you will honour and cherish yourself a little more every day. To listen to your internal guidance that is already inside of you – your Sacred Heart Space.

When you combine this technique with inner healing, releasing the things that are holding you back, it is truly transformative. You begin to remember who you are at the soul level. The more you release the easier it is to listen to your Sacred Heart Space guidance. You have more confidence to act in regard to the guidance. At least it has for me personally because mine never seems to lead me down the yellow brick road. More of an off beaten path. I am embracing my mission with more confidence and joy because I live with passion, not fear. Love, not hate. With guidance, not feel lost. Joy, not depressed.

I would love to hear how you have implemented this into your life and daily ritual. Do not hesitate to reach out, my doors are always open.

Be sure to read Sacred Heart Space part 4, where I share My Morning Ritual to connect into my Sacred Heart Space.

I have recently created a guided hypnosis track called Activate You Abundance Codes, that guides you into your heart space and more. If you are open, you can receive this complimentary hypnosis gift as I sense you have a healer heart because you are here now. Email me at alison@aya.coach and ask for this hypnosis track, or to find out others I have recorded that may interest you.

Love & Sunshine

Alison Davies

Transformational Healer & Trainer

Certified Trainer in Neurolinguistic Programming, Time Line Therapy and Hypnotherapy

Asking for help is a sign of courage. Reach out and book a time to discover your healing journey roadmap. Email at alison@aya.coach or book directly on my calendar. https://calendly.com/awakenyourawesomeness/healing-journey-roadmap-call-