Sacred Heart Space Part 4

Continued from part 3 … How to Connect with Your Sacred Heart Space

The last 3 blogs I have talked about my journey to getting to here, now. My struggle with believing in myself and surrendering. How always giving to family, friends and clients was depleting me and my life force, my joy. I shared how to go into your sacred heart space. Now I get to share what I do most mornings. When I don’t, things do not run as smoothly. I will feel tired and overwhelmed. As you may feel now.

It all begins first thing in the morning after rising out of bed. I do my grounding ritual, which involves connecting to mother earth and putting up a bubble that allows me to choose whose emotions I allow into my space or not. I open my light channel from mother earth to the divine, allowing me to be connected and grounded. I then drop into my heart space. I usually do this while my coffee is getting made. I visualize dropping into the light in my heart on an exhale. I imagine me safely inside my sacred heart space with gold and blue light swirling all around, almost hugging me like a safe blanket. I take a few moments to feel the stillness and calmness here. I love the quietness that is present here. If any negative thoughts or feelings try to penetrate (it may try as you begin this new technique) I immediately have it leave my mind like a revolving door. Some other people like to pretend they are swiping it to the left like it was an app or put it on a cloud that drifts away. Whatever works for you is perfect.

This is where I can choose what I would like to do. I am going to be honest here and tell you once I quiet my mind down, tonnes of ideas and information comes to me because my unconscious mind, higher self and guides know I am ready to listen with an open heart. To be one and connected. The greatest solutions, ideas, meditations, and courses come when I quiet my mind down. Sometimes I ask what is my message for the day for clients, students, and social media. Sometimes I ask who is it that I should reach out to and connect. Lately I have been adding the question of what to do for myself today that will fill me with joy, love, and laughter. Some of the greatest outings come out of it. Whatever question I have for my day, I ask here.

I then journal afterwards so that I get even more clarity, answers, and ideas. I just write without thinking. Without regard to the words that are being put on the paper. Sometimes I type it on my computer because I type faster than I write. But I find I circle more things and draw symbols when I use pen and paper. Sometimes I talk it out into my voice recorder app. My point is that use what works for you. Do not get caught up in “how” to get your message out – just do it however is best for you. There is no “right way” to do it. The key is to just do it (Nike was so smart with that slogan!!).

Depending on my mood I may then pull a card or two from my oracle cards. Which usually helps me with my message for the day. I have often found myself sharing insight based on the card pulled with clients and colleagues throughout the day. Or I use the message within the card for my social media posts based on how it relates to me now. My learnings for the day, embracing the human side of me. Keeping it real and authentic because it is important to me to speak my truth. I am always learning and growing because there is always something new to learn. Life is anything but boring. Some days I would like to be bored…or would I?!

I do not limit this routine to only be in the morning. I drop in my heart space many times a day really. I go into my heart space anytime I am too much in my head. You know those racing thoughts. When I feel overwhelmed, I go into my heart space and ask for guidance. When I triggered, I go into my heart space and ask what I need to release and heal. When I am unmotivated in what I am doing, I go into my heart space and check in on my alignment. When I do not know which direction to go, I go into my heart space and ask. There are many different reasons to go into your inner guidance system and seek answers.

This is a picture of me in Sedona. It was a spiritual retreat where I integrated the dark and light sides of me. Many veils were removed at an accelerated rate. I learned that there was nothing to fear in my dark divine power. To live in wholeness and pure joy requires me to balance between the light and the dark sides – the yin and the yang. Only then I saw myself as the amazing human I am. Embracing the dark side activates my courage, my determination and transformation. When I combine it with the light side, love, joy, and admiration thrive. When I come from this place – with the intention for my highest and greatest good – my Sacred Heart Space is my truth. I honour it. I believe it. I surrender to it. It has always brought me to some pretty amazing results. This is why I want to share it with you. So, you can believe in yourself at the soul level.

Tapping into your Sacred Heart Space may seem like a really simple thing to do. And it is. But do not disregard its power, because it is the simple things we do daily that matters. To look inward and believe in yourself is the greatest gift you can give yourself.  This has changed my life and many those I have taught and worked with. I pass it along to you with the hopes you will honour and cherish yourself a little more every day.

I have recently created a guided hypnosis track called Activate You Abundance Codes, that guides you into your heart space and more. If you are open, you can receive this complimentary hypnosis gift as I sense you have a healer heart because you are here now. Email me at alison@aya.coach and ask for this hypnosis track, or to find out others I have recorded that may interest you.

Love & Sunshine

Alison Davies

Transformational Healer & Trainer

Certified Trainer in Neurolinguistic Programming, Time Line Therapy and Hypnotherapy

Asking for help is a sign of courage. Reach out and book a time to discover your healing journey roadmap. Email at alison@aya.coach or book directly on my calendar. https://calendly.com/awakenyourawesomeness/healing-journey-roadmap-call-